2024.05.24 오늘의 문장

국문	영문
이는 뇌졸중과 심장마비의 주요 원인이며, 뚜렷한 초기 증상이 없는 경우가 많습니다.	It(Hypertension) is a leading cause of stroke and heart attack, and often comes with no obvious early symptoms.
이는 부분적으로 일관되고 빈번한 운동으로 인해 신체가 새로운 모세 혈관을 형성하도록 촉진하기 때문입니다.	That’s in part because consistent and frequent exercise prompts your body to form new capillaries.
혈압 급상승은 건강상의 응급 상황을 일으킬 수 있지만 다른 영향은 더 미묘합니다.	Blood pressure spikes can cause health emergencies, though other effects are more subtle.
어느 시점에서든 현기증이 나거나 현기증이 나면 즉시 멈추고 의료 서비스 제공자에게 확인하십시오.	If at any point you feel lightheaded or dizzy, stop immediately and check in with a health care provider.
혈압 상승을 겪고 있고 운동을 처음 시작하는 경우(또는 연습하지 않는 경우) 평소보다 더 오랜 시간 준비 운동을 하세요.	If you are dealing with elevated blood pressure and you are new to exercise (or out of practice), take a longer warm-up than you might otherwise,
10분의 3 정도의 운동 수준을 목표로 낮은 강도에서 최소 10분을 투자하세요.	Spend at least 10 minutes at that lower intensity, aiming for a perceived exertion level of about three out of 10.
하지만 준비가 되면 심박수를 높이는 것을 두려워하지 마세요	But don’t be afraid to get your heart rate up once you are ready.
혈압이 심하게 오르지 않는 한, 힘차게 산책을 하셔도 괜찮습니다.	“Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk,
	If you are concerned about blood pressure and new to fitness, don’t try jumping into high intensity interval training, which causes more rapid fluctuations in your heart rate and blood pressure
또한 버피처럼 바닥에서 빠르게 일어나고 내려야 하는 운동은 피하는 것이 좋습니다.	You also want to avoid exercises that require rapidly getting up and down from the floor, like burpees,
무거운 역도의 경우에도 마찬가지인데, 그 동안 노력하는 동안 무의식적으로 숨을 참을 수 있습니다.	The same holds true for heavy weight lifting, during which you might inadvertently hold your breath through your effort,
“고혈압이 있으면 심장으로 돌아가는 혈액이 줄어들어 혈압이 떨어질 수 있지만,	“If you’re hypertensive, you decrease the blood returning to your heart and your blood pressure can drop,
	Over time, you can start picking up the pace, swinging your arms, adding inclines or finding other ways to increase your heart rate,”
	When you have finished your workout, take extra time to cool down, allowing your heart rate and blood pressure to ease back to base line.
일반적으로 하루에 적응하는 것이 어렵다고 생각하지 않는 한 최소 30분 동안 운동하는 것을 목표로 하세요.	In general, aim to exercise for at least 30 minutes, unless you find that difficult to fit into your day.
"10~15분 등 더 작은 단위로 나누어야 하는 경우에도 혈압이 어느 정도 개선되는 것을 볼 수 있습니다."	“If you need to break it up into smaller increments, like 10 to 15 minutes, you can still see some improvement to your blood pressure,”
한 번에 30분씩 운동하는 것이 익숙해지면 최대 60분 정도 운동을 하면 혈압에 대한 이점이 더욱 높아질 수 있습니다.	Once you’re accustomed to exercising for 30 minutes at a time, working up to about 60 minutes’ worth of exercise may further enhance the benefit to blood pressure.
모든 운동을 주말에 벼락치기하고 싶은 유혹을 느낄 수도 있지만, 이는 혈압을 낮추는 최선의 방법은 아닙니다.	And while you might be tempted to cram all of your exercise into the weekend, that’s not the best way to lower your blood pressure.
마지막으로, 고혈압이 있는 경우 새로운 운동 요법을 시도하기 전에 의사와 상담하는 것이 중요하며 모든 사람이 생활 방식의 변화만으로 고혈압을 관리할 수는 없다는 점을 기억하십시오	Lastly, if you have hypertension, it’s important to consult with your doctor before trying any new exercise regimens, and remember that not everyone can manage it with lifestyle changes alone.
하지만 꾸준히 운동한다면 4주 만에 혈압을 낮추기 시작할 수 있습니다.	But if you are consistent, an exercise routine can start lowering your blood pressure in as little as four weeks
한 가지 형태가 다른 형태보다 낫다는 연구 결과는 확실하게 입증되지 않았습니다. 따라서 가장 좋아하는 운동을 선택하세요. 계속해서 지속할 가능성이 더 높습니다.	Research has not definitively proven that one form is better than any other, so choose the exercise you enjoy most — you’ll be more likely to stick with it.