2024.06.30 임신성 당뇨

국문	영문
임신성 당뇨병은 임신(임신) 중에 처음으로 진단된 당뇨병입니다.	Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation).
다른 유형의 당뇨병과 마찬가지로 임신성 당뇨병도 세포가 당(포도당)을 사용하는 방식에 영향을 미칩니다.	Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose).
임신성 당뇨병은 고혈당을 유발하여 임신과 아기의 건강에 영향을 미칠 수 있습니다.	Gestational diabetes causes high blood sugar that can affect your pregnancy and your baby's health.
임신 합병증이 우려되는 가운데 좋은 소식이 있습니다	While any pregnancy complication is concerning, there's good news.
임신 중에는 건강한 음식 섭취, 운동, 필요한 경우 약물 복용을 통해 임신성 당뇨병을 관리하는 데 도움이 될 수 있습니다.	During pregnancy you can help control gestational diabetes by eating healthy foods, exercising and, if necessary, taking medication.
혈당을 조절하면 산모와 아기의 건강을 유지하고 난산을 예방할 수 있습니다.	Controlling blood sugar can keep you and your baby healthy and prevent a difficult delivery.
임신 중에 임신성 당뇨병이 있는 경우, 일반적으로 혈당은 출산 직후 정상 수준으로 돌아갑니다.	If you have gestational diabetes during pregnancy, generally your blood sugar returns to its usual level soon after delivery.
그러나 임신성 당뇨병을 앓은 적이 있다면 제2형 당뇨병에 걸릴 위험이 더 높습니다.	But if you've had gestational diabetes, you have a higher risk of getting type 2 diabetes.
			혈당 변화에 대한 검사를 더 자주 받아야 합니다.	You'll need to be tested for changes in blood sugar more often

증상	영어
대부분의 경우 임신성 당뇨병은 눈에 띄는 징후나 증상을 일으키지 않습니다.	Most of the time, gestational diabetes doesn't cause noticeable signs or symptoms.
갈증이 증가하고 배뇨 횟수가 많아지는 증상이 나타날 수 있습니다.	Increased thirst and more-frequent urination are possible symptoms.

원인
연구자들은 일부 여성은 임신성 당뇨병에 걸리고 다른 여성은 그렇지 않은 이유를 아직 알지 못합니다.	Researchers don't yet know why some women get gestational diabetes and others don't.
임신 전 과도한 체중이 중요한 역할을 하는 경우가 많습니다.	Excess weight before pregnancy often plays a role.
일반적으로 혈당 수치를 유지하기 위해 다양한 호르몬이 작용합니다.	Usually, various hormones work to keep blood sugar levels in check.
그러나 임신 중에는 호르몬 수치가 변하여 신체가 혈당을 효율적으로 처리하기가 더 어려워집니다.	But during pregnancy, hormone levels change, making it harder for the body to process blood sugar efficiently.
이로 인해 혈당이 상승합니다.	This makes blood sugar rise.

국문	영문
임신성 당뇨병의 위험 요인은 다음과 같습니다.	Risk factors for gestational diabetes include:
과체중 또는 비만	Being overweight or obese
육체적으로 활동적이지 않음	Not being physically active
당뇨병 전증이 있는 경우	Having prediabetes
이전 임신 중에 임신성 당뇨병을 앓았던 경우	Having had gestational diabetes during a previous pregnancy
다낭성 난소 증후군이 있는 경우	Having polycystic ovary syndrome
당뇨병을 앓고 있는 직계 가족이 있는 경우	Having an immediate family member with diabetes
이전에 체중이 9파운드(4.1kg)가 넘는 아기를 출산한 경우	Having previously delivered a baby weighing more than 9 pounds (4.1 kilograms)
흑인, 히스패닉, 아메리칸 인디언, 아시아계 미국인 등 특정 인종이나 민족에 속함	Being of a certain race or ethnicity, such as Black, Hispanic, American Indian and Asian American

합병증
임신성 당뇨병을 주의 깊게 관리하지 않으면 혈당 수치가 높아질 수 있습니다.	Gestational diabetes that's not carefully managed can lead to high blood sugar levels.
고혈당은 분만(제왕절개) 수술이 필요할 가능성을 높이는 등 산모와 아기에게 문제를 일으킬 수 있습니다.	High blood sugar can cause problems for you and your baby, including an increased likelihood of needing a surgery to deliver (C-section).
아기에게 영향을 미칠 수 있는 합병증	Complications that may affect your baby
임신성 당뇨병이 있는 경우 아기에게 다음과 같은 위험이 높아질 수 있습니다.	If you have gestational diabetes, your baby may be at increased risk of:
과도한 출생 체중	Excessive birth weight.
혈당 수치가 표준 범위보다 높으면 아기가 너무 커질 수 있습니다.	If your blood sugar level is higher than the standard range, it can cause your baby to grow too large.
체중이 9파운드 이상인 매우 큰 아기는 산도에 끼이거나 출산 시 부상을 입거나 제왕절개 출산이 필요할 가능성이 더 높습니다.	Very large babies — those who weigh 9 pounds or more — are more likely to become wedged in the birth canal, have birth injuries or need a C-section birth.
조기(조산) 출산	Early (preterm) birth
고혈당은 조기 진통 및 출산 예정일 이전의 출산 위험을 증가시킬 수 있습니다.	High blood sugar may increase the risk of early labor and delivery before the due date.
혹은 아기가 크므로 조기분만을 권할 수도 있습니다.	Or early delivery may be recommended because the baby is large.
심각한 호흡 곤란	Serious breathing difficulties.
일찍 태어난 아기는 호흡곤란 증후군(호흡을 어렵게 만드는 상태)을 경험할 수 있습니다.	Babies born early may experience respiratory distress syndrome — a condition that makes breathing difficult.
낮은 혈당(저혈당증).	Low blood sugar (hypoglycemia).
때로는 아기가 출생 직후 혈당이 낮아지는 경우(저혈당증)가 있습니다.	Sometimes babies have low blood sugar (hypoglycemia) shortly after birth.
심각한 저혈당증은 아기에게 발작을 일으킬 수 있습니다.	Severe episodes of hypoglycemia may cause seizures in the baby.
신속한 수유와 때로는 정맥 포도당 용액을 투여하면 아기의 혈당 수치를 정상으로 되돌릴 수 있습니다.	Prompt feedings and sometimes an intravenous glucose solution can return the baby's blood sugar level to normal.
나중에 비만과 제2형 당뇨병이 발생합니다.	Obesity and type 2 diabetes later in life.
아기들은 나중에 비만과 제2형 당뇨병에 걸릴 위험이 더 높습니다.	Babies have a higher risk of developing obesity and type 2 diabetes later in life.
사산	Stillbirth.
치료받지 않은 임신성 당뇨병은 출생 전이나 직후에 아기가 사망할 수 있습니다.	Untreated gestational diabetes can result in a baby's death either before or shortly after birth.
귀하에게 영향을 미칠 수 있는 합병증	Complications that may affect you
임신성 당뇨병은 또한 다음과 같은 위험을 증가시킬 수 있습니다.	Gestational diabetes may also increase your risk of:
고혈압과 자간전증.	High blood pressure and preeclampsia.
임신성 당뇨병은 고혈압과 자간전증의 위험을 높입니다. 자간전증은 고혈압과 산모와 아기의 생명을 위협할 수 있는 기타 증상을 유발하는 임신의 심각한 합병증입니다.	Gestational diabetes raises your risk of high blood pressure, as well as preeclampsia — a serious complication of pregnancy that causes high blood pressure and other symptoms that can threaten both your life and your baby's life.
수술 분만(제왕절개)을 받은 경우.	Having a surgical delivery (C-section).
임신성 당뇨병이 있는 경우 제왕절개 수술을 받을 가능성이 더 높습니다.	You're more likely to have a C-section if you have gestational diabetes.
미래의 당뇨병.	Future diabetes.
임신성 당뇨병이 있는 경우, 향후 임신 중에 다시 걸릴 가능성이 더 높습니다.	If you have gestational diabetes, you're more likely to get it again during a future pregnancy.
또한, 나이가 들수록 제2형 당뇨병이 발생할 위험이 더 높아집니다.	You also have a higher risk of developing type 2 diabetes as you get older.

예방(prevention)
임신성 당뇨병을 예방한다는 보장은 없습니다. 하지만 임신 전에 취할 수 있는 건강한 습관이 많을수록 좋습니다.	There are no guarantees when it comes to preventing gestational diabetes — but the more healthy habits you can adopt before pregnancy, the better.
임신성 당뇨병을 앓은 적이 있는 경우, 이러한 건강한 선택을 통해 향후 임신 시 다시 당뇨병에 걸리거나 향후 제2형 당뇨병이 발병할 위험을 줄일 수도 있습니다.	If you've had gestational diabetes, these healthy choices may also reduce your risk of having it again in future pregnancies or developing type 2 diabetes in the future.
건강한 음식을 섭취하세요	Eat healthy foods
섬유질이 많고 지방과 칼로리가 낮은 음식을 선택하십시오	Choose foods high in fiber and low in fat and calories.
과일, 채소, 통곡물에 집중하세요.	Focus on fruits, vegetables and whole grains.
맛이나 영양을 손상시키지 않으면서 목표를 달성할 수 있도록 다양성을 위해 노력하십시오.	Strive for variety to help you achieve your goals without compromising taste or nutrition.
한끼 먹는 양을 검사하세요	Watch portion sizes.
임신 전과 임신 중에 운동을 하면 임신성 당뇨병 발병을 예방하는 데 도움이 될 수 있습니다.	Exercising before and during pregnancy can help protect you from developing gestational diabetes.
일주일 중 대부분의 날에 30분 동안 적당한 활동을 하는 것을 목표로 하세요.	Aim for 30 minutes of moderate activity on most days of the week.
매일 활발하게 산책하십시오. 자전거를 타세요. 수영 랩.	Take a brisk daily walk. Ride your bike. Swim laps.
심부름을 할 때 매장에서 멀리 떨어진 곳에 주차하거나 잠시 산책을 하는 등 짧은 시간 동안의 활동이 모두 합산됩니다.	Short bursts of activity — such as parking further away from the store when you run errands or taking a short walk break — all add up.
	Keep active.
임신 전과 임신 중에 운동을 하면 임신성 당뇨병 발병을 예방하는 데 도움이 될 수 있습니다.	Exercising before and during pregnancy can help protect you from developing gestational diabetes.
일주일 중 대부분의 날에 30분 동안 적당한 활동을 하는 것을 목표로 하세요.	Aim for 30 minutes of moderate activity on most days of the week.
매일 활발하게 산책하십시오.	Take a brisk daily walk.
자전거를 타세요.	Ride your bike.
수영하세요	Swim laps.
심부름을 할 때 매장에서 멀리 떨어진 곳에 주차하거나 잠시 산책을 하는 등 짧은 시간 동안의 활동이 모두 합산됩니다.	Short bursts of activity — such as parking further away from the store when you run errands or taking a short walk break — all add up.
건강한 체중으로 임신을 시작하세요.	Start pregnancy at a healthy weight.
임신을 계획하고 있다면 미리 체중을 감량하는 것이 더 건강한 임신에 도움이 될 수 있습니다.	If you're planning to get pregnant, losing extra weight beforehand may help you have a healthier pregnancy.
야채와 과일을 더 많이 섭취하는 등 임신 기간 동안 도움이 될 수 있는 식습관을 지속적으로 바꾸는 데 집중하세요.	Focus on making lasting changes to your eating habits that can help you through pregnancy, such as eating more vegetables and fruits.
권장량보다 더 많은 체중을 늘리지 마십시오	Don't gain more weight than recommended.
임신 중에 체중이 증가하는 것은 일반적이고 건강한 현상입니다.	Gaining some weight during pregnancy is typical and healthy.
그러나 너무 빨리 체중을 늘리면 임신성 당뇨병의 위험이 높아질 수 있습니다.	But gaining too much weight too quickly can increase your risk of gestational diabetes.
귀하에게 적합한 체중 증가량이 어느 정도인지 보건의료 서비스 제공자에게 문의하십시오.	Ask your health care provider what a reasonable amount of weight gain is for you.